On this damn holler board you bitches getting some action. It's obviously a problem, but I won't restrict myself...Hand up, fast up, come on people you like my shit!

10 December 2009

Tips - I know what to do

I am not constantly being anorexic, actually I eat normally more than not.
It's east to look thin and great (my problem is I have no mind body connection, my mind is off)
If you want to be under 100lbs you have to:
-Have structure to your day: Wake up in the morning and eat something. If you sleep in you will never start your metabolism and you burn little calories while sleeping. Start the day with a BLACK coffee! put in a mug 1/2 a cup of all bran, 1/4 a cup of grapes (sliced in half) and water until you can see it, microwave for 50seconds. It is really good, and promotes digestion (fibre is your best friend)
-Do not add crystal light, or any 0 calorie sweetener to any of your drinks: low cal sweeteners give your body mixed up messages and your body will treat it as it is sugar anyways (its true)
-Push ups/walking: Push ups build muscle when you have muscle your resting metabolic rate is higher so you will burn more calories doing whatever. Walking is easy and can be incorporated into your day easily. Really just live an active life that is second nature to you, walk fast rather than slow and just don't be lazy.
-Eat foods with few calories and that you enjoy eating: spinach is great to add to any vegetables and fruits because you will get full faster on fewer calories. Try 1 cup of spinach and 2 table spoons of salsa as a snack
-Message your stomach in a clockwise circular motion after you eat or when you feel full/anxious: it promotes digestion
-Do not eat salt, sugar and fat foods
-Do eat fibre foods, like vegetables and fruits
-DO NOT eat more than 120 calories at one time
-DO NOT eat more than 500 calories a day

And please brush your teeth often and chew gum because when you don't eat, your mouth has less saliva and your breath will smell!

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