--> black coffee
1/2 cup all bran, 1/4 cup grapes-sliced (add water, microwave50sec.) (100cal)
Snack (10:30Am)
-->2 celery stalks with teaspoon of mustard (11cal)
Lunch(12:00Pm)
-->1.5 cup spinach (15cal)
1/4 cup salsa (25cal)
Snack (2:30Pm)
-->apple (don't finish it) (60cal)
Dinner (5:00Pm)
-->1.5cup water with 1teaspoon vegetable broth powder (7cal)
total 1/2 cup cooked (green beans/bell peppers/ongion/brocolli, spinach, celery) (35cal)
Snack (7:30PM)
--> few cucumber slices (12cal)
Total Day:265 calories
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